A Guide to Writing Unsent Letters
Hey, let me ask you something...
Do you have pent-up rage towards someone who you can't speak to?
Are you needing closure, with no way to contact the other person?
Do you want to speak your mind but are afraid of blowback and judgment?
Writing unsent letters could be the out you're looking for.
It's scientifically proven that writing down your feelings can be just as beneficial as having a conversation.
That's why writing an unsent letter is such a powerful healing tool. Penning your thoughts in private is an unencumbered opportunity to free your mind from destructive turmoil, channel rage, and get the closure you deserve.
So speak the unspeakable. Advocate for yourself. Release the rage.
In this starter pack, I've included:
- A guide to starting - a 5 step process
- Prompts to get you writing
- Ideas of who to write to
- Reflection questions
- Writing tips
- Positive affirmations
- Other bonus exercises
- Feelings wheel
Get ready to feel the cathartic release of writing. It's time to shake off the shackles of unfinished business, and rest easier every night.
A guide to writing your well to wellness